Ayurveda treatment of Flatulence (gas) by prescribing illness specific medicinal herbs and dietary recommendations

Flatulence in ayurveda terminology is termed as “Aadhaman” and the prime dosha involvement is of “vata” which produces stiffness in the lower abdomen region and also issue in defecation. Majority of population across the world irrespective of the gender face the issue of flatulence and in common english language we also refer it as “farting”. Releasing of gas from the digestive system through the anal region is the sign of flatulence and at times it can be very annoying as well considering public inconveniences. It may also cause pain in the abdomen as well.

The gas inside our digestive tract gets produced due to the following 2 factors:

1) type of food we eat

2) nature of digestive system – if its vitiated or compromised, the flatulence can be on higher side.

If there is a smell or odor as well in the gas, then its due to the presence of bacteria in the intestine and it contains sulphur. While at times, the gas does not contains any odor and the gas is collected in the digestive tract as follows:

• in the process of food getting digested in our body, some gases like hydrogen, CO2, methane etc gets generated
• while eating food or drinking, its also very much possible that gases like Oxygen, Nitrogen gets collected in our digestive tract which are inhaled from the mouth while eating / drinking

If the bloating is severe in type, certainly it can hamper daily routines considerably and apart from being painful, it looks embarrasing as well.

In Ayurveda, flatulence is understood as a digestive disorder related to the imbalance of the digestive fire (Agni) and disturbances in the Vata dosha. Ayurveda, the ancient Indian system of medicine, views digestion as a crucial aspect of overall health, and imbalances in the digestive process can lead to various health issues, including flatulence. Here is an explanation of the understanding of flatulence in Ayurveda:

1. Imbalance of Doshas:
   • Vata Dosha: Flatulence is primarily associated with an aggravated Vata dosha. Vata governs the movement of air and is responsible for various physiological functions, including digestion. When Vata becomes imbalanced, it can lead to irregularities in the digestive process, causing gas formation.
2. Disturbed Digestive Fire (Agni):
   • Mandagni (Weak Digestive Fire): Flatulence can occur when there is a weakening of the digestive fire (Mandagni). Incomplete digestion of food leads to the production of undigested substances, which, when acted upon by Vata, results in the formation of gas.
3. Inefficient Elimination of Waste (Malavisarjana):
   • Apana Vayu Imbalance: Apana Vayu, a sub-dosha of Vata, is responsible for the elimination of waste products from the body, including gases. When there is an imbalance in Apana Vayu, it can lead to the accumulation of gas in the digestive tract.
4. Dietary Factors (Ahara):
   • Incompatible Foods: Consuming incompatible foods, such as combining incompatible food groups or eating heavy, difficult-to-digest foods, can contribute to flatulence.
   • Overeating or Undereating: Irregular eating habits, excessive consumption, or inadequate intake of food can disrupt the balance of doshas and Agni, leading to flatulence.
5. Weak Digestive Power (Ama):
   • Ama Formation: The incomplete digestion of food results in the formation of ama, which is considered a toxic substance in Ayurveda. Ama can contribute to the production of gas and flatulence.
6. Lifestyle Factors (Vihara):
   • Sedentary Lifestyle: Lack of physical activity and a sedentary lifestyle can impair digestion and contribute to the accumulation of gases.
   • Irregular Routine: Inconsistent daily routines, including irregular sleep patterns and meal timings, can disturb the natural balance of doshas and Agni.
7. Psychological Factors (Manasika Dosha):
   • Stress and Anxiety: Emotional factors, particularly stress and anxiety, can influence the Vata dosha and contribute to digestive disturbances, including flatulence.
8. Improper Food Combinations (Viruddha Ahara):
   • Incompatible Combinations: Consuming incompatible food combinations, such as combining dairy with sour fruits, can lead to digestive issues, including flatulence.

Flatulence, often associated with an accumulation of gas in the digestive tract, can be managed effectively with Ayurvedic principles. Here are detailed home remedies for flatulence in Ayurveda:

1. Ajwain (Carom Seeds) Tea:

   • Use: Ajwain has carminative properties that help relieve gas and bloating.
   • How to Use: Boil a teaspoon of ajwain seeds in water, strain, and drink the tea after meals to aid digestion.

2. Hing (Asafoetida) with Ghee:

   • Use: Asafoetida is known for its anti-flatulent properties. Combining it with ghee enhances its effectiveness.
   • How to Use: Mix a pinch of asafoetida with warm ghee and consume it before meals to prevent gas formation.

3. Pudina (Peppermint) Infusion:

   • Use: Peppermint has carminative and soothing properties that can alleviate gas and bloating.
   • How to Use: Steep fresh mint leaves in hot water, strain, and drink this infusion between meals.

4. Jeera (Cumin) Water:

   • Use: Cumin aids digestion and helps in reducing flatulence.
   • How to Use: Boil cumin seeds in water, strain, and sip on this water throughout the day for relief from gas.

5. Ginger and Rock Salt:

   • Use: Ginger stimulates digestion and helps in expelling gas.
   • How to Use: Mix freshly grated ginger with a pinch of rock salt and consume it before meals to prevent flatulence.

6. Triphala Churna:

   • Use: Triphala, a blend of three fruits, promotes overall digestive health and helps in preventing gas.
   • How to Use: Mix Triphala churna with warm water and consume it before bedtime to aid digestion.

7. Fennel Seeds (Saunf):

   • Use: Fennel seeds have carminative properties that can help reduce bloating and gas.
   • How to Use: Chew a teaspoon of fennel seeds after meals or steep them in hot water for a soothing fennel tea.

8. Coriander Seeds Infusion:

   • Use: Coriander seeds have anti-flatulent properties and can ease digestive discomfort.
   • How to Use: Boil coriander seeds in water, strain, and drink this infusion to relieve gas.

9. Pomegranate Juice:

   • Use: Pomegranate has digestive benefits and can help reduce gas and bloating.
   • How to Use: Drink fresh pomegranate juice or consume the seeds to aid digestion.

10. Yoga Asanas:

    • Use: Certain yoga poses can help in improving digestion and reducing flatulence.
    • How to Use: Practice asanas like Pavanamuktasana (wind-relieving pose) and Apanasana (knee-to-chest pose) regularly.

11. Haritaki (Terminalia chebula) Powder:

    • Use: Haritaki is known for its laxative and digestive properties.
    • How to Use: Mix a small amount of Haritaki powder with warm water and consume it before bedtime to aid digestion.

12. Avoiding Gas-Inducing Foods:

    • Use: Identify and limit foods that commonly cause gas, such as beans, cabbage, and carbonated drinks.
    • How to Use: Maintain a food diary to track foods that trigger flatulence and minimize their intake.

It’s crucial to adopt a balanced lifestyle, including regular exercise and stress management, for overall digestive health. If flatulence persists or is accompanied by other symptoms, it’s advisable to consult with an Ayurvedic practitioner for personalized guidance and a comprehensive approach to digestive well-being.

Causes of Flatulence “Aadhaman”

Ayurveda explains that Samana vata is responsible towards ensuring normal peristaltic movements and other movements in the digestive tract. Not only the movements but also samana vata controls the amount of digestive fire which we refer as pachaka pitta. And any vitiation in the samana vata creates imbalances in the digestion process further leading to development of bloating and gas formation.

If any individual consumes too much of non-compatible food (those food items which are not in sync with each other and ayurveda very strongly recommends that one should not eat those foods together which are not compatible)

If we understand the principles of ayurveda, whenever patient feels indigestion or mal-absorption, it leads to stagnation of food in the intestines / stomach causing the development of “ama” toxins and this forms the root basis of majority of ailments as minute channels (srotas) gets blocked and it leads to aggravation in the doshas. In an ailment like aadhaman “flatulence”, the prime dosha involvement being the vata dosha and here due to “srotas avrodh”, the vata dosha does tends to vitiate creating all physiological imbalances and a physician here needs to interact with patient in detail so a confirmed medical diagnosis be done and an accountable prescription be initiated for achieving holistic health benefits.

• drinking habits of patient
• intake of excessive spicy and oily food
• stomach ulcers
• not drinking sufficient water throughout the day
• too much intake of caffeine

In Ayurveda, flatulence is attributed to imbalances in the Vata dosha, disturbances in the digestive fire (Agni), and various dietary and lifestyle factors. The causes of flatulence are multifaceted, encompassing both internal and external influences. Here is an original explanation of the causes of flatulence in Ayurveda:

1. Vata Dosha Imbalance:

   • Description: Flatulence is predominantly associated with an aggravated Vata dosha. Vata governs the air element in the body and is responsible for movement. When Vata is imbalanced, it disrupts the normal movement of gases in the digestive tract, leading to flatulence.

2. Weak Digestive Fire (Mandagni):

   • Description: The weakening of the digestive fire, known as Mandagni, results in incomplete digestion of food. Undigested food particles can ferment in the digestive tract, producing gas and contributing to flatulence.

3. Irregular Eating Habits (Asatmya Ahara):

   • Description: Inconsistent meal timings, irregular eating habits, and consuming food without mindfulness can disturb the natural rhythm of the digestive system, leading to flatulence.

4. Incompatible Food Combinations (Viruddha Ahara):

   • Description: Consuming incompatible food combinations, such as combining milk with sour fruits or incompatible protein combinations, can impair digestion and contribute to the formation of gas.

5. Cold and Raw Foods (Sheeta Ahara):

   • Description: Excessive intake of cold and raw foods, which are inherently cooling, can aggravate Vata and weaken the digestive fire, resulting in flatulence.

6. Excessive Intake of Dry and Light Foods (Ruksha-Laghu Ahara):

   • Description: Foods that are excessively dry and light, lacking proper nourishment, can aggravate Vata dosha and contribute to digestive imbalances leading to flatulence.

7. Suppression of Natural Urges (Vegadharana):

   • Description: Suppressing natural urges, such as the urge to pass gas or bowel movements, can disturb the normal flow of Vata and contribute to flatulence.

8. Sedentary Lifestyle (Avyayama):

   • Description: Lack of physical activity and a sedentary lifestyle can lead to poor digestion and metabolism, contributing to flatulence.

9. Stress and Anxiety (Manasika Dosha):

   • Description: Emotional factors, particularly stress and anxiety, can influence the nervous system and aggravate Vata dosha, leading to digestive disturbances, including flatulence.

10. Seasonal Influences (Ritu Dosha):

    • Description: Changes in seasons, particularly during the Vata-predominant seasons like fall and early winter, can influence Vata dosha and contribute to flatulence.

11. Excessive Travel (Desha-Sankramana):

    • Description: Excessive travel, particularly long journeys, can disturb the balance of Vata dosha and affect digestive functions, leading to flatulence.

12. Chronic Diseases (Vyadhi):

    • Description: Underlying chronic diseases or digestive disorders can compromise the overall health of the digestive system, contributing to flatulence.

13. Age-Related Factors (Jara):

    • Description: The natural aging process can influence digestive strength, and elderly individuals may be more prone to Vata-related digestive issues, including flatulence.

Addressing flatulence in Ayurveda involves adopting a holistic approach that includes dietary modifications, lifestyle adjustments, herbal remedies, and practices to balance Vata dosha. Consulting with an experienced Ayurvedic practitioner allows for a thorough assessment of individual imbalances and the formulation of a personalized plan for managing and preventing flatulence.

Illness specific herbs used in preparing ayurveda medications for flatulence:

The primary medicinal herbs which are used as ingredients in the ayurveda formulation for the treatment protocol of Flatulence (“aadhaman”) patient are as follows:

• Pippali – Piper longum
• Apamarg – Achyranthes aspera
• Dronapushpi – Leucas cephalotes
• Ashvagol – Plantago ovata
• Chavya – Piper retrofractum
• Maricha – Piper nigrum
• Vibhitak – Terminalia bellerica
• Chitrak – Plumbago zeylanica
• Daruhaldi – Berberis aristata
• Shunthi – Zingiber officinale
• Talmuli – Curculigo orchioides
• Gambhari – Gmelina arboria
• Mulaka – Raphanus sativus
• Punarnava – Boerhavia diffusa
• Hingu – Ferula narthex
• Ashvagandha – Withania somnifra
• Kakodumbra – Ficus hispida
• Jaatiphal – Myristica fragrans
• Latakasthurii – Abelmoschus moschatus
• Parnabija – Byrophyllum pinnatum
• Kantkari – Solanum surattense
• Varuna – Crateva religiosa
• Kooshmand – Benincasa hispida
• Twak – Cinnamomum zeylanicum
• Nimb – Azadirachta indica
• Ela – Elttaria cardamomum
• Taalis – Abies webbiana

In Ayurveda, various medicinal herbs are employed to address flatulence by balancing the aggravated Vata dosha, strengthening the digestive fire (Agni), and promoting overall gastrointestinal health. These herbs are chosen for their carminative, digestive, and anti-flatulent properties. Here are some medicinal herbs commonly used in Ayurveda for managing flatulence:

1. Ajwain (Trachyspermum ammi):

   • Properties: Carminative, digestive, and anti-flatulent.
   • Benefits: Ajwain seeds are known for their ability to relieve gas, bloating, and indigestion. They enhance digestion and reduce Vata-related symptoms.

2. Asafoetida (Ferula asafoetida):

   • Properties: Carminative, anti-flatulent, and digestive.
   • Benefits: Asafoetida, commonly known as “Hing,” is used to alleviate flatulence, abdominal discomfort, and indigestion. It helps balance Vata dosha.

3. Fennel (Foeniculum vulgare):

   • Properties: Carminative, digestive, and anti-flatulent.
   • Benefits: Fennel seeds are known for their soothing effect on the digestive system. They help relieve gas, bloating, and abdominal discomfort.

4. Ginger (Zingiber officinale):

   • Properties: Carminative, digestive, and anti-inflammatory.
   • Benefits: Ginger is a potent herb for digestion, reducing inflammation, and relieving flatulence. It enhances Agni and helps in the digestion of food.

5. Peppermint (Mentha piperita):

   • Properties: Carminative, antispasmodic, and digestive.
   • Benefits: Peppermint has a calming effect on the digestive tract, reducing spasms and alleviating gas. It is often used to relieve symptoms of indigestion.

6. Cumin (Cuminum cyminum):

   • Properties: Carminative, digestive, and anti-flatulent.
   • Benefits: Cumin seeds are known for their digestive properties, promoting healthy digestion and reducing flatulence.

7. Coriander (Coriandrum sativum):

   • Properties: Carminative, digestive, and anti-inflammatory.
   • Benefits: Coriander seeds help in digestion, alleviate gas, and have anti-inflammatory effects on the digestive system.

8. Cardamom (Elettaria cardamomum):

   • Properties: Carminative, digestive, and aromatic.
   • Benefits: Cardamom is used to enhance digestion, reduce flatulence, and add a pleasant aroma to digestive formulations.

9. Dill (Anethum graveolens):

   • Properties: Carminative, digestive, and anti-flatulent.
   • Benefits: Dill seeds are known for their carminative properties, relieving gas and bloating while promoting healthy digestion.

10. Triphala (Emblica officinalis, Terminalia chebula, Terminalia bellerica):

    • Properties: Digestive, detoxifying, and rejuvenating.
    • Benefits: Triphala is a combination of three fruits known for its overall digestive benefits. It helps in regulating digestion, detoxifying the system, and reducing flatulence.

11. Pippali (Piper longum):

    • Properties: Digestive, carminative, and anti-flatulent.
    • Benefits: Pippali, or long pepper, is used to enhance digestion, stimulate Agni, and alleviate flatulence.

12. Haritaki (Terminalia chebula):

    • Properties: Digestive, mild laxative, and rejuvenating.
    • Benefits: Haritaki supports digestion, helps in the elimination of toxins, and promotes a healthy digestive system.

13. Musta (Cyperus rotundus):

    • Properties: Carminative, digestive, and anti-flatulent.
    • Benefits: Musta is traditionally used to relieve digestive issues, including flatulence, and is known for its calming effect on the digestive system.

These herbs can be used individually or in various combinations as per the recommendations of an experienced Ayurvedic practitioner. The formulation and dosage may vary based on an individual’s constitution, specific imbalances, and the severity of flatulence symptoms. Consulting with a qualified Ayurvedic practitioner ensures a tailored approach to address flatulence and promote overall digestive well-being.

Over the counter ayurveda medications prescribed for Flatulence:

• Gandharvahastadi kashyam
• giloy satva
• Dashmoola haritaki
• hingwasthak churna
• amalki rasayanam
• Sukumar lehyam
• Kasihore guggul
• aampachan vati
• Balarishta
• Haridrakhand
• dadimadi ghritam
• gokshuradi guggul
• Ashwagandharishta
• chitrakadi vati
• agnitundi vati

In Ayurveda, medications for flatulence are often formulated based on a combination of herbs, minerals, and other natural ingredients that help balance the aggravated Vata dosha, strengthen digestive fire (Agni), and alleviate gastrointestinal symptoms. Here are some Ayurvedic medications commonly used for managing flatulence:

1. Hingwashtak Churna:

   • Ingredients: Asafoetida (Hing), Ginger, Rock Salt, Cumin, Black Pepper, Long Pepper, Ajwain, and Dried Ginger.
   • Benefits: Hingwashtak Churna is known for its carminative properties, helping to relieve flatulence, abdominal discomfort, and indigestion. It also aids in balancing Vata dosha.

2. Pippalyadi Churna:

   • Ingredients: Pippali (Long Pepper), Sonth (Dried Ginger), Maricha (Black Pepper), and Pippalimoola (Root of Long Pepper).
   • Benefits: Pippalyadi Churna is used to stimulate digestion, reduce flatulence, and alleviate abdominal bloating. It also supports respiratory health.

3. Avipattikar Churna:

   • Ingredients: Amla (Emblica officinalis), Haritaki (Terminalia chebula), Vibhitaki (Terminalia bellirica), Musta (Cyperus rotundus), Lavanga (Clove), Ela (Cardamom), Tejpatra (Cinnamomum tamala), and Nagakeshara (Mesua ferrea).
   • Benefits: Avipattikar Churna is traditionally used to balance excess acidity in the stomach, alleviate flatulence, and promote healthy digestion.

4. Hinguvachadi Churna:

   • Ingredients: Asafoetida (Hing), Amla (Emblica officinalis), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Pippali (Long Pepper), and Rock Salt.
   • Benefits: Hinguvachadi Churna is formulated to relieve flatulence, indigestion, and abdominal distension. It aids in balancing Vata dosha.

5. Dadimashtaka Churna:

   • Ingredients: Pomegranate seeds (Dadima), Cumin, Coriander, Ginger, Ajwain, Black Salt, and Rock Salt.
   • Benefits: Dadimashtaka Churna is used to improve digestion, reduce flatulence, and soothe the digestive tract. It is particularly beneficial for balancing Pitta dosha.

6. Chitrakadi Vati:

   • Ingredients: Chitraka (Plumbago zeylanica), Pippali (Long Pepper), Ginger, Black Pepper, Haritaki (Terminalia chebula), Vidanga (Embelia ribes), and Rock Salt.
   • Benefits: Chitrakadi Vati is known for its digestive and carminative properties. It helps in relieving flatulence, improving appetite, and enhancing digestion.

7. Panchasakar Churna:

   • Ingredients: Senna leaves, Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Sauvarchala Lavana (Saindhava Lavana – Rock Salt), and Shunti (Dried Ginger).
   • Benefits: Panchasakar Churna is a mild laxative that helps in promoting healthy bowel movements, relieving constipation, and reducing flatulence.

8. Dantyarishta:

   • Ingredients: Ajwain, Ginger, Chitraka (Plumbago zeylanica), Hareetaki (Terminalia chebula), and Jaggery.
   • Benefits: Dantyarishta is an Ayurvedic digestive tonic that aids in improving digestion, reducing flatulence, and promoting overall digestive health.

9. Sutashekhara Rasa:

   • Ingredients: Shankha Bhasma (Conch Shell Calx), Kapardika Bhasma (Cowrie Shell Calx), Shuddha Parada (Purified Mercury), Shuddha Gandhaka (Purified Sulphur), and Tankana (Borax).
   • Benefits: Sutashekhara Rasa is used in Ayurveda to alleviate hyperacidity, indigestion, and flatulence. It is particularly beneficial for balancing Pitta dosha.

It’s important to note that the choice of medication and dosage may vary based on individual constitutions, specific imbalances, and the severity of flatulence symptoms. Consulting with a qualified Ayurvedic practitioner is recommended to receive personalized guidance and appropriate recommendations for managing flatulence effectively.

Ayurveda treatment of Flatulence at Nakra Ayurveda Hospitals and Herbals Pvt Ltd

At nakra ayurveda hospitals and herbals pvt ltd, not only the dietary recommendations are shared with patient, but also general health counselling too is implemented so the root cause of patient can be addressed and complete normalization in cellular physiology be done. Illness specific ayurveda herbs and ayurveda medicines work towards addressing the root cause of vitiation in the “digestive fire” and correcting the flow of “samana vata” and once its all normalized, the digestive physiology returns to normal. The cleansing herbs in ayurveda are meant to pacify and calm the doshas involved.

Ayurveda employs a comprehensive approach to treat flatulence, focusing on balancing the aggravated Vata dosha, strengthening the digestive fire (Agni), and addressing underlying causes. The treatment involves a combination of dietary modifications, lifestyle adjustments, herbal remedies, and therapeutic procedures. Here are the types of treatment used in Ayurveda for managing flatulence:

1. Dietary Guidelines (Ahara Chikitsa):

   • Digestive Diet: Emphasizing easily digestible foods that are warm, well-cooked, and moist. Including cooked vegetables, soups, and grains can help in soothing the digestive system.
   • Herbs and Spices: Incorporating carminative herbs and spices such as ginger, cumin, asafoetida, and fennel in cooking to enhance digestion and reduce flatulence.
   • Avoiding Gas-Producing Foods: Limiting the intake of gas-producing foods like beans, cabbage, broccoli, and carbonated beverages to minimize flatulence.

2. Lifestyle Modifications (Vihara Chikitsa):

   • Regular Physical Activity: Engaging in regular physical exercises, such as walking or yoga, to stimulate digestion and prevent the accumulation of Vata in the digestive tract.
   • Establishing Routine: Maintaining a consistent daily routine, including regular meal timings and sleep patterns, to support the natural balance of doshas.
   • Stress Management: Incorporating stress-reducing techniques such as meditation, deep breathing exercises, and relaxation practices to minimize the impact of stress on digestive function.

3. Herbal Remedies (Aushadhi Chikitsa):

   • Carminative Herbs: Using herbs with carminative properties, such as ajwain, fennel, ginger, and asafoetida, to reduce flatulence and soothe the digestive system.
   • Digestive Formulations: Taking Ayurvedic formulations like Hingwashtak Churna, Avipattikar Churna, or Trikatu Churna to balance doshas and improve digestion.

4. Panchakarma Therapies:

   • Virechana (Therapeutic Purgation): Administering Virechana helps in eliminating excess Pitta and accumulated toxins from the body, improving digestion and reducing flatulence.
   • Basti (Medicated Enema): Basti therapy is beneficial for balancing Vata dosha and alleviating digestive disturbances. Specific enemas like Anuvasana Basti may be recommended.

5. Swedana (Herbal Steam Therapy):

   • Herbal Steam Baths: Inducing herbal steam baths to open up channels, relax the body, and reduce tension, especially in the abdominal region.

6. Yoga and Pranayama:

   • Agnisara Kriya: Incorporating specific yogic practices like Agnisara Kriya, which involves abdominal contractions and expansions, to stimulate digestive fire and alleviate flatulence.
   • Pranayama Techniques: Practicing pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), to balance the nervous system and promote relaxation.

7. External Applications (Bahya Chikitsa):

   • Abdominal Massage: Gentle abdominal massage with warm herbal oils like Dhanvantaram Taila to pacify Vata dosha and promote proper digestion.

8. Specific Ayurvedic Treatments:

   • Churna Pinda Sweda (Herbal Powder Bolus Massage): Application of warm herbal powder boluses to the abdomen to alleviate abdominal discomfort and enhance digestion.

9. Counseling and Behavioral Changes:

   • Mindful Eating Practices: Encouraging mindful eating, chewing food thoroughly, and avoiding overeating to support optimal digestion.
   • Behavioral Counseling: Addressing any psychological factors contributing to flatulence, such as stress or anxiety, and providing strategies for coping.

10. Follow-up and Monitoring:

    • Regular Assessments: Periodic evaluations to monitor the effectiveness of the treatment plan and make necessary adjustments based on individual response and progress.

The combination of these Ayurvedic treatments aims to restore balance to the digestive system, alleviate flatulence, and promote overall well-being. It’s essential to consult with a qualified Ayurvedic practitioner to receive personalized recommendations tailored to individual needs and imbalances.

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