Ayurveda perspective of Fatigue

Individuals who start feeling tiredness even without any considerable work is termed as “fatigue” or debility. Because feeling tired after doing some work is pretty much expected but if someone is feeling tired even without any physical or mental output, then certainly thats a cause of concern and usually many illnesses carry fatigue as a sign as well. In Ayurveda terminology, we refer this condition as “klama”. Not only physical, but at times many mental conditions like stress at home, job insecurity, uempployment, financial issues, legal concerns as well affect our physica well-being and patient tends to feel fatigued.

In Ayurveda, chronic fatigue is understood as a manifestation of imbalances within the body’s doshas—Vata, Pitta, and Kapha—alongside disruptions in the overall harmony of physical, mental, and emotional well-being. Termed as “Vataj Kasa,” Ayurveda views chronic fatigue as primarily associated with aggravated Vata dosha, which represents the elements of air and space.

According to Ayurvedic principles, chronic fatigue may result from factors such as irregular daily routines, poor sleep, inadequate nutrition, and chronic stress, all of which contribute to Vata imbalance. This vitiation of Vata can affect the nervous system, leading to fatigue, weakness, and a sense of depletion.

Ayurvedic interventions for chronic fatigue aim to pacify aggravated Vata, nourish the tissues, and restore overall vitality. This may involve adopting a regular daily routine (dinacharya) to stabilize Vata, incorporating warming and nourishing foods, and ensuring proper rest and sleep. Herbal formulations containing rejuvenating herbs like Ashwagandha, Shatavari, and Licorice may be recommended to support the nervous system and enhance energy levels.

In ayurveda principles, fatigue “klama” is treated on the parameters of pachana and deepana medical herbs.

Causes of Fatigue

If any individual consumes too much of non-compatible food (those food items which are not in sync with each other and ayurveda very strongly recommends that one should not eat those foods together which are not compatible)

If we understand the principles of ayurveda, whenever patient feels indigestion or mal-absorption, it leads to stagnation of food in the intestines / stomach causing the development of “ama” toxins and this forms the root basis of majority of ailments as minute channels (srotas) gets blocked and it leads to aggravation in the doshas. In an ailment like Klama, the prime dosha involvement being the kapha dosha and here due to “srotas avrodh”, the kapha dosha does tends to vitiate creating all physiological imbalances and a physician here needs to interact with patient in detail so a confirmed medical diagnosis be done and an accountable prescription be initiated for achieving holistic health benefits.

Illness specific herbs used in preparing ayurveda medications:

The primary medicinal herbs which are used as ingredients in the ayurveda formulation for the treatment protocol of Fatigue (“klama”) patient are as follows:

• Pippali – Piper longum
• Dronapushpi – Leucas cephalotes
• Chavya – Piper retrofractum
• Maricha – Piper nigrum
• Shunthi – Zingiber officinale
• Talmuli – Curculigo orchioides
• Mulaka – Raphanus sativus
• Punarnava – Boerhavia diffusa
• Ashvagandha – Withania somnifra
• Kakodumbra – Ficus hispida
• Latakasthurii – Abelmoschus moschatus
• Parnabija – Byrophyllum pinnatum
• Varuna – Crateva religiosa
• Twak – Cinnamomum zeylanicum
• Ela – Elttaria cardamomum

Ayurveda treatment of Fatigue

At nakra ayurveda hospitals and herbals pvt ltd, not only the dietary recommendations are shared with patient, but also general health counselling too is implemented so the root cause of patient can be addressed and complete normalization in cellular physiology be done. The medicial herbs possessing sour and bitter taste are very much helpful towards helping any patient with fatigue. Physical exercises, outdoor activity, yoga postures all also are very much helpful apart from the above mentioned ayurveda medications and herbs.

Some Ayurvedic herbs and formulations commonly used to address chronic fatigue include:

1. Ashwagandha (Withania somnifera): Known for its adaptogenic properties, Ashwagandha helps the body cope with stress and promotes overall vitality.

2. Shatavari (Asparagus racemosus): A rejuvenating herb that nourishes the body and supports the nervous system, often beneficial for fatigue.

3. Brahmi (Bacopa monnieri): Known for its cognitive-enhancing and stress-relieving properties, Brahmi can be useful in managing mental fatigue.

4. Triphala: A combination of three fruits (Amalaki, Bibhitaki, Haritaki), Triphala is used for detoxification and promoting digestive health.

5. Chyawanprash: A traditional Ayurvedic herbal jam containing a variety of rejuvenating herbs, rich in antioxidants and immune-boosting properties.

6. Bhringaraj (Eclipta alba): Known for its nourishing effects on the nervous system and overall energy levels.

7. Guduchi (Tinospora cordifolia): An immunomodulatory herb that supports overall well-being and vitality.

8. Pippali (Piper longum): Known for its rejuvenating properties and promoting respiratory health, which can indirectly contribute to enhanced energy levels.

Remember, the effectiveness of Ayurvedic medications depends on various factors, including the individual’s constitution, the severity of symptoms, and overall health. It is crucial to consult with a qualified Ayurvedic practitioner who can tailor the treatment plan to address the specific needs of the person experiencing chronic fatigue. Always consult with healthcare professionals to ensure an integrative and well-rounded approach to managing health concerns.

So if you are having any questions on Fatigue, you are welcome to send us an email and we shall get back to you in just few hours with our detailed analysis and consultation.

Ayurveda treatment of Chronic Fatigue in Ayurveda

At nakra ayurveda hospitals and herbals pvt ltd, not only the dietary recommendations are shared with patient, but also general health counselling too is implemented so the root cause of patient can be addressed and complete normalization in digestive tract be done. Ayurveda treatment is all done on the lines of amalpitta and the primary aim of treatment protocol is to get rid of the vitiated pitta, protect the lining of stomach and food pipe from getting any further damage from the vitiated pitta. Towards enabling complete normalization in the digestive tract, illness specific medicinal herbs as listed above are used to formulate ayurveda medicines which act as rasayanas and work towards the elimination of residual disease and also provide a long term immunity towards the disease.

Furthermore, Ayurveda emphasizes the mind-body connection in managing chronic fatigue. Stress-reducing practices, mindfulness, and gentle forms of exercise, such as Yoga and Pranayama, play essential roles in restoring balance and promoting sustained energy.

It is crucial to approach chronic fatigue holistically in Ayurveda, considering individual constitutions (Prakriti) and imbalances (Vikriti). Consulting with a qualified Ayurvedic practitioner is recommended to create a personalized plan addressing the unique aspects of the individual’s health and lifestyle.

In ayurveda medical science, herbal medicinal plants are used and its this very prime reason why we are able to achieve health benefits even in such chronic of ailments and with nil side effects in any regards. These prescribed ayurveda medicines depends on the age of the person concerned and the stage of the disease.

So if you are having any questions on experiencing fatigue, you are welcome to send us an email and we shall get back to you in just few hours with our detailed analysis and consultation.